Directions:
- In a small serving bowl, combine the mint, onions, chili, salt and red pepper. When they are thoroughly blended, sir in the yoghurt.
- Taste for seasoning, cover tightly, and refrigerate for at least 1 hour, or until completely chilled.
- Before serving, decorate the rayta, if you like, with fresh whole mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.4 Kcal (203 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 322.53mg | 13% | |
| Potassium | 171.02mg | 4% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 66.6mg | 370% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.86 Kcal (251 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 3% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 3% | |
| Sodium | 398.9mg | 13% | |
| Potassium | 211.52mg | 4% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 4.18g | 14% | |
| Dietary Fiber | 1.58g | 5% | |
| Protein | 2.38g | 4% | |
| Vitamin C | 5.9mg | 8% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 82.4mg | 370% | |
| Calcium | 121.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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