Yemenite High Holy Day Soup Recipe

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Ingredients

Count

Nutrition

1745

Calories

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Ingredients:

Serving

3 celery stalks , cut into 2-inch pieces
1 medium zucchini, peeled and cubed
3 carrots , cut into 3-inch pieces
1 large tomato , almost quartered but not cut apart at bottom
3 potatoes, peeled and diced , kept in cold water
3 lb beef shoulder , ribs , or stew meat (fat removed)
3 pieces (about 2 lb) marrow bones
1 3- lb chicken, cleaned and quartered
up to 5 quarts water
10-12 cloves garlic, unpeeled
9 small white onions
1 large white turnip, quartered but unpeeled
4 leeks or 8 green onions, coarsely cut
1 small bunch fresh parsley
salt to taste
1 tbsp hawayij (yemenite spices), or to taste

Directions:

Child: Store the celery, zucchini, carrots, tomato, and potatoes in separate covered containers in the refrigerator until you need them the next day. The potatoes must be in cold water or they will turn a terrible gray color.
Adult with Child: Place the beef and chicken in a large kettle with enough water to cover them. Bring to a boil, lower the heat, and simmer, until a froth forms. Remove the meat and bones and discard the water. Clean the kettle.
Child: Put the beef and bones back in the kettle and cover with fresh water. Bring to a boil again. Lower the heat and add the unpeeled garlic cloves (by being left in their skins, they won't soften in cooking). Add the onions, turnip, and leeks or green onions. Cook, covered, about 1 1/2 hours, or until the meat seems fairly tender.
Adult: Remove the marrow bones, add the chicken, cover, and simmer another 20 minutes. Let cool and refrigerate overnight.
Child: Bring the soup to a boil. Add the celery, zucchini, carrots, tomato, and potatoes. Lower the heat, cover, and simmer another 20 minutes. Just before serving, add the parsley or coriander, salt, and hawayij, and cook, covered, for a few minutes.
Adult: Remove the garlic cloves. Adjust the seasonings.
Eat by dipping bread into the soup, scooping up the meat and vegetables and/or the sauce.
The Children's Jewish Holiday Kitchen

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1745.38 Kcal (7308 kJ)
Calories from fat	1322.71 Kcal
		% Daily Value*
Total Fat	146.97g	226%
Cholesterol	255.77mg	85%
Sodium	259.23mg	11%
Potassium	1230.28mg	26%
Total Carbs	23.81g	8%
Sugars	8.12g	32%
Dietary Fiber	4.7g	19%
Protein	79.28g	159%
Vitamin C	23.1mg	39%
Vitamin A	0.6mg	19%
Iron	14.8mg	82%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	159.04 Kcal (666 kJ)
Calories from fat	120.53 Kcal
		% Daily Value*
Total Fat	13.39g	226%
Cholesterol	23.31mg	85%
Sodium	23.62mg	11%
Potassium	112.11mg	26%
Total Carbs	2.17g	8%
Sugars	0.74g	32%
Dietary Fiber	0.43g	19%
Protein	7.22g	159%
Vitamin C	2.1mg	39%
Vitamin A	0.1mg	19%
Iron	1.3mg	82%
Calcium	14.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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