Directions:
- In a large bowl beat together egg whites and salt until frothy.
- Gradually beat in 1/3 cup of the sugar, beating until stiff peaks form; set aside for a couple of minutes.
- In a large bowl, beat the yolks until light in colour, then gradually add in remaining 1/3 cup sugar and beat until thickened and lemon coloured,.
- Whisking constantly gradually add in the half and half, milk and rum to the yolks.
- Using a chilled bowl beat whipping cream until soft peaks form.
- Fold the whipping cream, beaten egg whites into the egg yolk mixture.
- Refrigerate.
- Just before serving sprinkle lightly with nutmeg.
- DELICIOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.72 Kcal (1824 kJ) | ||
| Calories from fat | 218.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 229.56mg | 77% | |
| Sodium | 281.79mg | 12% | |
| Potassium | 334.57mg | 7% | |
| Total Carbs | 21g | 7% | |
| Sugars | 15.5g | 62% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 200.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 148.03 Kcal (620 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 37% | |
|---|---|---|---|
| Cholesterol | 77.99mg | 77% | |
| Sodium | 95.73mg | 12% | |
| Potassium | 113.66mg | 7% | |
| Total Carbs | 7.13g | 7% | |
| Sugars | 5.27g | 62% | |
| Protein | 4.79g | 28% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 68mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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