Wonderful Chicken Marinade. Recipe

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Wonderful Chicken Marinade.
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Ingredients
6
Count
Nutrition
29
Calories
Total time
485
Minutes
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Ingredients:

  • 1 tbsp yogurt
  • 1 garlic clove
  • 1 tsp lemon juice (optional)

Directions:

  1. Mix all ingredients in a bowl.
  2. Coast chicken pieces with mixture.
  3. Let sit in the fridge for at least 8hr (i do it over night).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.72 Kcal (120 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.25mg 0%
Sodium 20.27mg 1%
Potassium 337.21mg 7%
Total Carbs 6.49g 2%
Sugars 4.05g 16%
Dietary Fiber 1.32g 5%
Protein 1.39g 3%
Vitamin C 7.6mg 13%
Iron 1mg 6%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 80.51 Kcal (337 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.7mg 0%
Sodium 56.83mg 1%
Potassium 945.22mg 7%
Total Carbs 18.18g 2%
Sugars 11.35g 16%
Dietary Fiber 3.69g 5%
Protein 3.9g 3%
Vitamin C 21.3mg 13%
Iron 2.8mg 6%
Calcium 41.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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