Directions:
- Clean the greens well. Remove any fibrous stems, yellow or wilted parts. Chop the leaves and the tender stems.
- Boil the potatoes in a large pot of pre salted water until tender. Scoop them out into a strainer, save the pot of salted hot water.
- Cook the greens in the reserved pot of water. Check for doneness by tasting them, the different types will cook for different amounts of time. Drain.
- Warm the evoo with the red pepper flakes in a large saute pan.
- When the pan is hot (the red pepper flakes will sizzle) add the potatoes, saute for 2 or 3 minutes.
- Add the greens and the chopped garlic, saute for 2 or 3 more minutes.
- Stir in the diced tomatoes and drizzle on more evoo. In fact, if your hash looks too dry to your tastes at any time, just drizzle in a bit more oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 54.26mg | 2% | |
| Potassium | 689.28mg | 15% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 8% | |
|---|---|---|---|
| Sodium | 28.71mg | 2% | |
| Potassium | 364.74mg | 15% | |
| Total Carbs | 11.79g | 7% | |
| Sugars | 2.17g | 16% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 2.66g | 10% | |
| Vitamin C | 17.1mg | 54% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 1.3mg | 13% | |
| Calcium | 41mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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