Winter Squash Soup With Pumpkin Seed Oil Recipe

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Winter Squash Soup With Pumpkin Seed Oil

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Ingredients:

Serving

8 lbs winter squash, peeled, seeded and cubed into 2 inch cubes
2 quarts chicken stock
1/2 cup heavy cream
2 tbsp unsalted butter
1/4 tsp freshly grated nutmeg
2 tbsp maple syrup
1 tsp salt (to taste)
1 tsp pepper (to taste)
1 tsp pumpkin seed oil (optional)
2 whole chickens, rinsed
2 celery ribs, cut in two inch pieces
2 carrots , cut in two inch pieces
1 whole garlic, cut in half
1 spanish onion, quartered
2 sprigs fresh thyme
1 bay leaf
2 sprigs fresh parsley
2 tsp kosher salt

Directions:

Winter Squash Soup With Pumpkin Seed Oil:.
Bring chicken stock to a boil & add squash.
Bring back to a boil then reduce heat to a simmer.
Cook until squash is tender and cooked.
Puree in food processor or with a wand blender.
Strain through fine sieve, the consistency should be smooth and silky.
Blend in the cream maple syrup & whole butter.
Season with salt, pepper & nutmeg.
Garnish with a drizzle of pumpkin seed oil.
Chicken Stock:
In large stock pot - 8 quarts - place chickens and fill with cold water to cover chickens.
Add salt and place over high heat.
As soon as the liquid comes to a boil reduce heat to a simmer and skim off the foam on top.
Add all vegetables, bay leaf & herb stems and simmer on low heat for 3 to 4 hours.
Strain through fine sieve.
Reserve the chicken meat for soup or salads.
Allow the stock to cool overnight in refrigerator.
Skim fat off the top and reduce stock by one quarter.
It is now ready to reserve or freeze for later use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1801.19 Kcal (7541 kJ)
Calories from fat	853.47 Kcal
		% Daily Value*
Total Fat	94.83g	146%
Cholesterol	520.91mg	174%
Sodium	2775.92mg	116%
Potassium	4868.91mg	104%
Total Carbs	121.8g	41%
Sugars	18.62g	74%
Dietary Fiber	19.91g	80%
Protein	118.76g	238%
Vitamin C	119.3mg	199%
Vitamin A	0.4mg	13%
Iron	14.4mg	80%
Calcium	421.3mg	42%

Amount Per 100 g
Calories	89.53 Kcal (375 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	146%
Cholesterol	25.89mg	174%
Sodium	137.98mg	116%
Potassium	242.02mg	104%
Total Carbs	6.05g	41%
Sugars	0.93g	74%
Dietary Fiber	0.99g	80%
Protein	5.9g	238%
Vitamin C	5.9mg	199%
Iron	0.7mg	80%
Calcium	20.9mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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