Winter Squash Soup Recipe

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Winter Squash Soup
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Ingredients:

Directions:

  1. Melt the butter in a large stockpot over moderate heat. Add the onion and saute until soft, about 5 minutes. Add the tomato, garlic, jalapeno and salt and cook 1 to 2 minutes longer. Add the squash and stock and simmer, covered, for about 20 minutes, or until the squash is falling apart and soup is thickened slightly. Puree soup with an immersion blender, or use a blender and return soup to a clean pan. Add the milk and heat gently. Stir in the cheese and adjust the seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2000.49 Kcal (8376 kJ)
Calories from fat 1474.82 Kcal
% Daily Value*
Total Fat 163.87g 252%
Cholesterol 261.22mg 87%
Sodium 4369.4mg 182%
Potassium 1260.5mg 27%
Total Carbs 90.63g 30%
Sugars 9.96g 40%
Dietary Fiber 5.79g 23%
Protein 47.98g 96%
Vitamin C 25.4mg 42%
Vitamin A 1.1mg 38%
Iron 1.7mg 10%
Calcium 417.9mg 42%
Amount Per 100 g
Calories 301.26 Kcal (1261 kJ)
Calories from fat 222.09 Kcal
% Daily Value*
Total Fat 24.68g 252%
Cholesterol 39.34mg 87%
Sodium 657.99mg 182%
Potassium 189.82mg 27%
Total Carbs 13.65g 30%
Sugars 1.5g 40%
Dietary Fiber 0.87g 23%
Protein 7.22g 96%
Vitamin C 3.8mg 42%
Vitamin A 0.2mg 38%
Iron 0.3mg 10%
Calcium 62.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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