Winter Squash Gratin Recipe

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Ingredients:

Serving

4 cups peeled kabocha squash or 4 cups butternut squash or 4 cups pumpkin, cut to about 1 inch cubes
2 tsp butter
1/2 cup onion, thinly sliced
1/2 tsp salt
1 3/4 cups skim milk
2 1/2 tbsp flour
1/2 cup grated fontinella cheese
1/8 tsp nutmeg
1/8 tsp fresh ground pepper
1 slice white bread
1 tsp chopped fresh parsley
1 clove garlic, minced

Directions:

Preheat oven to 400 degrees.
Place squash in a single layer on a baking sheet coated with non-stick spray.
Bake squash for 25 minutes or until tender.
Melt butter in large nonstick skillet over medium heat.
Add onions and saute until tender.
Whisk milk and flour together until combined, and add to skillet.
Bring to a boil, then cook for 1 minute, stirring constantly.
Remove from heat and stir in cheese, nutmeg and pepper, stirring constantly until cheese melts.
Gently stir in squash and pour mixture into a greased baking dish- about a 1-quart size.
Place bread in a food processor, and pulse into coarse crumbs measuring about 2/3 cup.
Add parsley and garlic, pulsing once or twice to combine.
Sprinkle bread mixture over the squash.
Bake at 400 for 20 minutes or until golden brown.
*Note*:You can make this the day before, refrigerate and reserve breadcrumbs separately, and reheat in a 400 degree for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.42 Kcal (1044 kJ)
Calories from fat	111.96 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	25.69mg	9%
Sodium	743.14mg	31%
Potassium	151.58mg	3%
Total Carbs	24.08g	8%
Sugars	9.82g	39%
Dietary Fiber	2.68g	11%
Protein	9.09g	18%
Vitamin C	1.8mg	3%
Iron	0.5mg	3%
Calcium	333.7mg	33%

Amount Per 100 g
Calories	91.43 Kcal (383 kJ)
Calories from fat	41.04 Kcal
		% Daily Value*
Total Fat	4.56g	19%
Cholesterol	9.42mg	9%
Sodium	272.42mg	31%
Potassium	55.56mg	3%
Total Carbs	8.83g	8%
Sugars	3.6g	39%
Dietary Fiber	0.98g	11%
Protein	3.33g	18%
Vitamin C	0.7mg	3%
Iron	0.2mg	3%
Calcium	122.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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