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Wild Rice Stuffed Cabbage(Vegetarian) Recipe

Wild Rice Stuffed Cabbage(Vegetarian) Recipe

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Ingredients:

Serving

2 tbsp butter
1 1/2 cups frozen chopped onions
1 stalk celery, finely chopped
1 cup finely chopped green apple
1 (6 oz) box long grain and wild rice blend (near east or zatarains)
2 1/2 cups vegetable broth (or water)
4 garlic cloves, chopped
1/2 cup chopped pecans
15 large green cabbage leaves
1 (26 oz) jar marinara sauce ( newmans own or you can use homemade)

Directions:

Preheat oven to 350 degrees F. In a medium saucepan, melt butter over medium-high heat. Add 1/2 cup of the onions, the celery, and apple; saute for 5 minutes. Stir in rice, seasoning packet from rice mix, 3/4 cup of the broth, and garlic. Bring to a boil. Cover and simmer for 10 minutes or until liquid is absorbed. Rice should be al dente. Transfer to a medium bowl; stir in pecans. Set aside.
Place 12 to 15 large cabbage leaves in a large bowl. Cover with boiling water; let stand for 3 to 5 minutes or until wilted. Cut off thickest part of each cabbage leaf.
Place 2 tablespoons of the rice mixture near the stem end of a leaf. Fold over sides and roll up. Do not roll too tightly as the rice will expand as it cooks. Repeat with remaining leaves and rice mixture.
Place cabbage rolls, seam sides down, in a shallow baking dish.
Pour marinara sauce over the top and sprinkle with remaining onions. Cover pan tightly with aluminum foil.
Bake in preheated 350*F oven for 1 hour.
Serve hot with sauce.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	861.55 Kcal (3607 kJ)
Calories from fat	186.15 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	11.3mg	4%
Sodium	973.5mg	41%
Potassium	4261.66mg	91%
Total Carbs	162.29g	54%
Sugars	73.59g	294%
Dietary Fiber	73.04g	292%
Protein	28.01g	56%
Vitamin C	846mg	1410%
Iron	1.8mg	10%
Calcium	959.2mg	96%

Amount Per 100 g
Calories	34.48 Kcal (144 kJ)
Calories from fat	7.45 Kcal
		% Daily Value*
Total Fat	0.83g	32%
Cholesterol	0.45mg	4%
Sodium	38.95mg	41%
Potassium	170.53mg	91%
Total Carbs	6.49g	54%
Sugars	2.94g	294%
Dietary Fiber	2.92g	292%
Protein	1.12g	56%
Vitamin C	33.9mg	1410%
Iron	0.1mg	10%
Calcium	38.4mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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