Wild Rice Corn Chowder First Place Winner Recipe

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Wild Rice Corn Chowder First Place Winner

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Ingredients:

Serving

1/2 cup butter
4 cups medium diced onion
2 cups medium diced celery
1 cup medium diced carrot
2 cloves garlic minced
4 cups peeled and cubed small red potatoes
8 cups chicken stock
1 cup flour
2 cups cooked wild rice
3 cups whole kernel corn
2 cups milk
2 cups whipping cream
1 tbsp hot pepper sauce
1/8 tsp thyme
1/2 tsp salt
1 tsp freshly ground black pepper

Directions:

In large soup pot melt butter over medium heat.
Add onion, celery, carrot and garlic then cook until vegetables are tender but not brown.
Cook potatoes and stock in saucepan and cook over high heat 20 minutes.
Add flour to cooked vegetables and blend well then cook stirring constantly 4 minutes.
Add potato mixture to vegetable mixture and stir until smooth using large wire whisk.
Bring to boil then add remaining ingredients and bring to simmer to heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.76 Kcal (2545 kJ)
Calories from fat	248.24 Kcal
		% Daily Value*
Total Fat	27.58g	42%
Cholesterol	72.23mg	24%
Sodium	1026.94mg	43%
Potassium	1101.1mg	23%
Total Carbs	73.21g	24%
Sugars	13.54g	54%
Dietary Fiber	7.71g	31%
Protein	18.28g	37%
Vitamin C	13.4mg	22%
Vitamin A	0.2mg	7%
Iron	2.4mg	13%
Calcium	197.2mg	20%

Amount Per 100 g
Calories	97.13 Kcal (407 kJ)
Calories from fat	39.67 Kcal
		% Daily Value*
Total Fat	4.41g	42%
Cholesterol	11.54mg	24%
Sodium	164.13mg	43%
Potassium	175.98mg	23%
Total Carbs	11.7g	24%
Sugars	2.16g	54%
Dietary Fiber	1.23g	31%
Protein	2.92g	37%
Vitamin C	2.1mg	22%
Iron	0.4mg	13%
Calcium	31.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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