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Wild Rice and Mushroom Stuffed Chicken Breast Recipe

Wild Rice and Mushroom Stuffed Chicken Breast Recipe

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Wild Rice and Mushroom Stuffed Chicken Breast

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Ingredients:

Serving

Directions:

In a large sauce pan simmer the the rice in broth with the garlic and chopped mushrooms stirring occasionally, until the both is all absorbed and the rice is cooked. About 20 minutes. Add oregano and salt 3/4 of the way through the cooking or at the end.
Make a slit in the side of the chicken to create a pocket.
Stuff the chicken with as much of the hot rice mixture as will fit, secure with tooth picks.
Arrange the skin on the outside of the breasts to look nice. The skin is important to the cooking as this is the only fat in this recipe. If you remove it your chicken may come out dry.
Sprinkle with your favourite steak spice. You may want to adjust your salt in the rice if your steak spice has allot of salt or you are salt sensitive.
Place chicken in one side of a hot BBQ.
Turn the heat off under the chicken and high on the other burners.
Cook 1/2 hour to 45 minutes, till just cooked. Do not overcook or your chick will be dry.
Tent chicken with foil when you take it off the BBQ.
Let sit 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3000.42 Kcal (12562 kJ)
Calories from fat	897.12 Kcal
		% Daily Value*
Total Fat	99.68g	153%
Cholesterol	175.12mg	58%
Sodium	1711.61mg	71%
Potassium	744.42mg	16%
Total Carbs	348.99g	116%
Sugars	0.04g	0%
Dietary Fiber	36.6g	146%
Protein	169.45g	339%
Vitamin C	0.5mg	1%
Iron	4.5mg	25%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	556.57 Kcal (2330 kJ)
Calories from fat	166.41 Kcal
		% Daily Value*
Total Fat	18.49g	153%
Cholesterol	32.48mg	58%
Sodium	317.5mg	71%
Potassium	138.09mg	16%
Total Carbs	64.74g	116%
Sugars	0.01g	0%
Dietary Fiber	6.79g	146%
Protein	31.43g	339%
Vitamin C	0.1mg	1%
Iron	0.8mg	25%
Calcium	22mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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