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Wild Mushroom, Smoked Chicken and Corn Chowder Recipe

Wild Mushroom, Smoked Chicken and Corn Chowder Recipe

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Wild Mushroom, Smoked Chicken and Corn Chowder

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Ingredients:

Serving

6 slices of thick sliced bacon, diced
1 large onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
3 cups of frozen white shoepeg corn, thawed, divided
1 1/2 cups chopped smoked chicken or 1 1/2 cups turkey
3 medium red potatoes, peeled, and, chopped
1/2 cup sliced and diced wild mushroom
3/4 tsp salt
1/4 tsp cayenne pepper
1/8 tsp fresh ground black pepper
4 cups water
2 cups half-and-half, divided

Directions:

In large pot or dutch oven, cook bacon over medium-high heat 4 to 6 min until browned. Place on paper towel-lined plate.
Drain all but 1 tablespoon of the drippings from the pot. Cook onion, red pepper, and green pepper, for 5 minutes or until crisp-tender. Return the bacon to the pot.
Stir in 2 cups of the corn, chicken, potatoes, mushrooms, salt, cayenne pepper,and black pepper.
Add 4 cups of water or enough to cover.
Partially cover pot and bring to a boil.
Reduce heat to low; cook for 30 minute.
Meanwhile in blender or food processor, blend remaining 1 cup of corn and 1 cup of the half-and-half until almost smooth.
Just before serving, stir the pureed corn mixture and remaining half-and-half into the soup bring just to a simmer.
(DO NOT LET BOIL SOUP WILL CURDLE).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.38 Kcal (1279 kJ)
Calories from fat	168.34 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Cholesterol	43.49mg	14%
Sodium	597.69mg	25%
Potassium	692.12mg	15%
Total Carbs	36.61g	12%
Sugars	5.8g	23%
Dietary Fiber	3.13g	13%
Protein	11.51g	23%
Vitamin C	32.3mg	54%
Vitamin A	0.6mg	20%
Iron	11mg	61%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	83.89 Kcal (351 kJ)
Calories from fat	46.24 Kcal
		% Daily Value*
Total Fat	5.14g	29%
Cholesterol	11.95mg	14%
Sodium	164.19mg	25%
Potassium	190.13mg	15%
Total Carbs	10.06g	12%
Sugars	1.59g	23%
Dietary Fiber	0.86g	13%
Protein	3.16g	23%
Vitamin C	8.9mg	54%
Vitamin A	0.2mg	20%
Iron	3mg	61%
Calcium	20.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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