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Whole Wheat-Prune Bread Recipe

Whole Wheat-Prune Bread Recipe

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

1 package dry yeast
1 tbsp sugar
1 cup warm water (105o to 115o)
2 cups all-purpose flour
1 cup whole-wheat flour
1/2 tsp salt
12 whole pitted prunes (about 1/4 lb)
1 tsp all-purpose flour
vegetable cooking spray

Directions:

Dissolve the dry yeast and 1 tablespoon sugar in warm water in a small bowl, and let stand for 5 minutes.
Place 2 cups all-purpose flour and next 2 ingredients in food processor, and process 30 seconds or until well blended. With processor on, slowly pour yeast mixture through food chute; process until dough forms a ball, leaving sides of bowl. Process an additional 30 seconds. With processor on, drop prunes through food chute; process 20 seconds or until prunes are chopped.
Sprinkle 1 teaspoon flour into a large zip-top heavy-duty plastic bag. Turn dough out into bag. Squeeze air from bag; seal bag, and let rise in a warm place (85°), free from drafts, 40 minutes or until doubled in bulk.
Turn dough out of bag onto a floured surface. Punch dough down; with floured hands, knead 5 or 6 times. Shape dough into a round loaf. Place loaf on a large baking sheet coated with cooking spray. Cover loaf with plastic wrap coated with cooking spray, and let rise 30 minutes or until doubled in bulk. Bake at 375° for 28 minutes or until loaf sounds hollow when tapped, and let cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.78 Kcal (615 kJ)
Calories from fat	3.35 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	100.43mg	4%
Potassium	120.77mg	3%
Total Carbs	31.96g	11%
Sugars	4.34g	17%
Dietary Fiber	1.31g	5%
Protein	3.45g	7%
Vitamin C	0.4mg	1%
Iron	1.3mg	7%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	232.31 Kcal (973 kJ)
Calories from fat	5.31 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	158.96mg	4%
Potassium	191.15mg	3%
Total Carbs	50.58g	11%
Sugars	6.87g	17%
Dietary Fiber	2.07g	5%
Protein	5.46g	7%
Vitamin C	0.6mg	1%
Iron	2.1mg	7%
Calcium	15.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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