Whole-Grain Jam Squares Recipe

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Whole-Grain Jam Squares
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Ingredients
9
Count
Nutrition
1119
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, mix together the first 8 ingredients; stir until crumbly.
  2. Set aside 2 cups of mixture; press the remaining mixture into the bottom of a greased 13x9 inch baking pan.
  3. Spread preserves over the top.
  4. Sprinkle the remaining oat mixture over the top.
  5. Bake in a 400° oven for 25 to 30 minutes or until golden.
  6. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1119.29 Kcal (4686 kJ)
Calories from fat 522.72 Kcal
% Daily Value*
Total Fat 58.08g 89%
Cholesterol 122.01mg 41%
Sodium 638.73mg 27%
Potassium 311.8mg 7%
Total Carbs 139.73g 47%
Sugars 81.66g 327%
Dietary Fiber 5.42g 22%
Protein 13.32g 27%
Vitamin C 32mg 53%
Vitamin A 0.6mg 19%
Iron 2.8mg 15%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 316.03 Kcal (1323 kJ)
Calories from fat 147.59 Kcal
% Daily Value*
Total Fat 16.4g 89%
Cholesterol 34.45mg 41%
Sodium 180.35mg 27%
Potassium 88.04mg 7%
Total Carbs 39.45g 47%
Sugars 23.06g 327%
Dietary Fiber 1.53g 22%
Protein 3.76g 27%
Vitamin C 9mg 53%
Vitamin A 0.2mg 19%
Iron 0.8mg 15%
Calcium 26.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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