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Whole Grain Apple Crisp Recipe

Whole Grain Apple Crisp Recipe

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Ingredients:

Serving

1/4 cup butter (1/2 stick)
1/2 cup oat flour (oats processed in food processor, see below)
1/2 cup packed brown sugar
1/2 cup old fashioned oats
1 tbsp whole wheat pastry flour
1/2 tsp cinnamon
4 cups apples, sliced and peeled (i used mcintosh, but if you prefer a tart taste , granny smith is very nice)

Directions:

Prepare the oat flour by processing 1/2 cup old-fashioned oats in the food processor. (You can also buy oat flour at a health food store or possibly a grocery store.).
Cut the 1/2 stick butter in half lengthwise, in half again, and then slice into small cubes. Turn on the food processor again and feed the cubes into the food processor while it is running.
Cream the sugar and cinnamon into the oat mixture, then add the whole oats.
Chill the mixture in the refrigerator while you prepare the apples.
Preheat the oven to 350 and spray an 8 x 8-inch pan with cooking spray.
After the apples have been peeled and sliced, spread them out in the 8 x 8-inch pan. Crumble the oat mixture on top.
Bake for 30 minutes and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.67 Kcal (1075 kJ)
Calories from fat	63.73 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	13.56mg	5%
Sodium	11.06mg	0%
Potassium	130.62mg	3%
Total Carbs	45.43g	15%
Sugars	25.98g	104%
Dietary Fiber	4.17g	17%
Protein	3.8g	8%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	186.98 Kcal (783 kJ)
Calories from fat	46.42 Kcal
		% Daily Value*
Total Fat	5.16g	11%
Cholesterol	9.88mg	5%
Sodium	8.05mg	0%
Potassium	95.16mg	3%
Total Carbs	33.1g	15%
Sugars	18.93g	104%
Dietary Fiber	3.04g	17%
Protein	2.77g	8%
Iron	0.9mg	7%
Calcium	22.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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