Directions:
- Place the fish along with all of the other ingredients except the salt into a large plastic bag and marinate 24 hours.
- Preheat the oven to 350 degrees F and heat a grill to medium high.
- Remove the fish from the bag and sprinkle with the 2 tablespoons of the kosher salt. Grill the fish for 5 minutes on each side.
- In a large bowl, toss together Vidalia onions, zucchini, fennel, marjoram, and basil. Drizzle with some olive oil and season with salt and pepper.
- Place the fish on a cookie sheet, cover with the reserved fennel fronds, drizzle with olive oil and season with salt and pepper. Surround with the vegetable mixture and bake in the oven for 20 minutes. Serve on a large platter with extra-virgin olive oil and wedges of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1206.61 Kcal (5052 kJ) | ||
| Calories from fat | 586.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.22g | 100% | |
|---|---|---|---|
| Cholesterol | 209.74mg | 70% | |
| Sodium | 1200.78mg | 50% | |
| Potassium | 2893.59mg | 62% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 121.74g | 243% | |
| Vitamin C | 53mg | 88% | |
| Iron | 3.8mg | 21% | |
| Calcium | 316mg | 32% | |
| Amount Per 100 g | |||
| Calories | 144.3 Kcal (604 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 100% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 70% | |
| Sodium | 143.6mg | 50% | |
| Potassium | 346.04mg | 62% | |
| Total Carbs | 2.17g | 6% | |
| Sugars | 0.35g | 12% | |
| Dietary Fiber | 0.65g | 22% | |
| Protein | 14.56g | 243% | |
| Vitamin C | 6.3mg | 88% | |
| Iron | 0.5mg | 21% | |
| Calcium | 37.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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