Whitebait Patties Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Beat together all ingredients except for the whitebait.
Add the whitebait.
Drop tablespoons of the mixture into a frypan at a medium heat, adding more oil as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.64 Kcal (250 kJ)
Calories from fat	33.61 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	68.17mg	23%
Sodium	52.02mg	2%
Potassium	64.99mg	1%
Total Carbs	0.74g	0%
Dietary Fiber	0.01g	0%
Protein	5.31g	11%
Iron	0.3mg	2%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	135.95 Kcal (569 kJ)
Calories from fat	76.61 Kcal
		% Daily Value*
Total Fat	8.51g	6%
Cholesterol	155.38mg	23%
Sodium	118.57mg	2%
Potassium	148.15mg	1%
Total Carbs	1.68g	0%
Dietary Fiber	0.02g	0%
Protein	12.1g	11%
Iron	0.7mg	2%
Calcium	60.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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