Directions:
- Peel squash and cut into small cubes.
- Boil in water until very very tender, drain well.
- Mash squash with a fork or large spoon, add beaten egg, sugar, flour and vanilla.
- Make into patties about the size of your palm and fry in 1/2 inch of oil until light brown.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.1 Kcal (783 kJ) | ||
| Calories from fat | 40.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 426.23mg | 18% | |
| Potassium | 46.38mg | 1% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 14.77g | 59% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 3.18g | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 364.36 Kcal (1526 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 7% | |
|---|---|---|---|
| Cholesterol | 45.28mg | 8% | |
| Sodium | 830.05mg | 18% | |
| Potassium | 90.31mg | 1% | |
| Total Carbs | 65.75g | 11% | |
| Sugars | 28.76g | 59% | |
| Dietary Fiber | 4.03g | 8% | |
| Protein | 6.19g | 6% | |
| Iron | 2.5mg | 7% | |
| Calcium | 114.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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