Directions:
- Heat oil and brown chicken-add the rest of the ingredients through red pepper- cook 2 min- add chicken broth and cook 10 min.-add beans heated
- Top with cheese, tortilla chips, and lime
- Double the recipe using only 1 1/2 ponds of chicken
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1412.25 Kcal (5913 kJ) | ||
| Calories from fat | 796.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.53g | 136% | |
|---|---|---|---|
| Cholesterol | 187.47mg | 62% | |
| Sodium | 3774.91mg | 157% | |
| Potassium | 1505.91mg | 32% | |
| Total Carbs | 83.16g | 28% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 71.78g | 144% | |
| Vitamin C | 63.9mg | 107% | |
| Iron | 10mg | 56% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 162.3 Kcal (680 kJ) | ||
| Calories from fat | 91.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 136% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 62% | |
| Sodium | 433.82mg | 157% | |
| Potassium | 173.06mg | 32% | |
| Total Carbs | 9.56g | 28% | |
| Sugars | 0.21g | 7% | |
| Dietary Fiber | 1.01g | 35% | |
| Protein | 8.25g | 144% | |
| Vitamin C | 7.3mg | 107% | |
| Iron | 1.2mg | 56% | |
| Calcium | 25mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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