Directions:
- Put chicken in large sauce pan.
- Add cold water.
- Bring to a simmer.
- Cook until tender.
- Remove chicken, discard water.
- In same pan heat olive oil over medium heat.
- Add onions, cook until translucent.
- Stor in garlic, chilies, cumin, and cayenne pepper.
- Saute 2 to 3 minutes.
- Shred chicken by hand and combine with beans, stock and 12 ounces of cheese.
- Simmer 15 minutes.
- Ladle into large bowls.
- Top with 1 ounce of cheese.
- Serve with a side of sour cream and chopped jalapeno peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.87 Kcal (2210 kJ) | ||
| Calories from fat | 199.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 106.86mg | 36% | |
| Sodium | 739.07mg | 31% | |
| Potassium | 999.08mg | 21% | |
| Total Carbs | 36.07g | 12% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 46g | 92% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.1mg | 17% | |
| Calcium | 536.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 128.69 Kcal (539 kJ) | ||
| Calories from fat | 48.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 34% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 36% | |
| Sodium | 180.18mg | 31% | |
| Potassium | 243.57mg | 21% | |
| Total Carbs | 8.79g | 12% | |
| Sugars | 0.9g | 15% | |
| Dietary Fiber | 2.48g | 41% | |
| Protein | 11.21g | 92% | |
| Vitamin C | 4.2mg | 29% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 17% | |
| Calcium | 130.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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