Directions:
- Preheat oven to 350°F.
- In a Dutch oven, over medium heat, cook chorizo in olive oil until some of the fat is rendered and it begins to brown, about 5 minutes; add in the bell pepper and cook until it begins to soften, 3 minutes.
- Add in onion and cook 5 minutes; add in garlic and cook until fragrant, about 1 minute.
- Add in the beans, water, and bay leaf; bring to a simmer, stirring occasionally, cover tightly and place in oven for one hour.
- Season with salt, stir, replace cover and cook in oven until beans are tender, 45 minutes to 1 hour longer.
- The consistency should be like a thin stew (if not add more water, 1/4 cup at a time); discard bay leaf and season to taste with additional salt, if necessary, and pepper.
- Meanwhile, in a large skillet, with a tight-fitting lid, heat the olive oil over medium heat; add in garlic and parsley and cook until fragrant 1 or 2 minutes.
- Add in white wine and reduce to a thin syrup, about 3 minutes; stir in crushed tomatoes and let cook until slightly reduced, 5 minutes.
- Add in the shrimp and clams, cover tightly, increase heat to high and cook, shaking pan frequently, until clams have opened, about 5 minutes.
- Gently stir clams into beans and heat through; season to taste with more salt, if needed.
- Ladle stew into shallow soup or pasta bowls and sprinkle each with about 2 teaspoons of peperoncini and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.34 Kcal (2744 kJ) | ||
| Calories from fat | 244.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 1370.63mg | 57% | |
| Potassium | 1693.48mg | 36% | |
| Total Carbs | 76.99g | 26% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 14.61g | 58% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 17.4mg | 97% | |
| Calcium | 268.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 113.85 Kcal (477 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 42% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 15% | |
| Sodium | 238.1mg | 57% | |
| Potassium | 294.19mg | 36% | |
| Total Carbs | 13.37g | 26% | |
| Sugars | 1.01g | 23% | |
| Dietary Fiber | 2.54g | 58% | |
| Protein | 4.53g | 52% | |
| Vitamin C | 5.3mg | 51% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3mg | 97% | |
| Calcium | 46.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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