White Beans With Chorizo, Clams and Shrimp Recipe

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White Beans With Chorizo, Clams and Shrimp
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Ingredients
20
Count
Nutrition
492
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a Dutch oven, cook the chorizo in oil, over medium heat, until the chorizo has rendered some fat and begins to brown, about 5 minutes; add bell pepper and cook until it starts to soften, 3 minutes more.
  3. Add the onion and cook until it softens, 5 minutes; add garlic and cook until fragrant, 3 minutes.
  4. Stir in the dried beans, water, and bay leaf; bring to a simmer, stirring occasionally.
  5. Cover tightly and bake in oven for one hour; add salt, stir, and continue cooking, covered, until beans are tender, 45 minutes to 1 hour.
  6. The consistency should be like a thin stew, if not, stir in a little water; remove bay leaf and discard.
  7. Season to taste with more salt and pepper.
  8. NOTE: The dish can be prepared to this point a day ahead of time and refrigerated.
  9. In a large skillet (that has a tight fitting lid) heat oil over medium heat and cook garlic and parsley 3 minutes; add white wine and reduce to a thin syrup, about 3 minutes.
  10. Add crushed tomatoes and cook until slightly reduced, 5 minutes.
  11. Add in shrimp and clams, cover tightly, and raise heat to high; cook, shaking pan often, until clams open, about 5 minutes.
  12. Stir clams and shrimp into warm beans and heat through; taste and adjust seasoning.
  13. Ladle stew into shallow soup bowls and garnish each with 2 teaspoons chopped pepperoncini and parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.51 Kcal (2058 kJ)
Calories from fat 183.31 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 34.01mg 11%
Sodium 1027.97mg 43%
Potassium 1270.11mg 27%
Total Carbs 57.74g 19%
Sugars 4.37g 17%
Dietary Fiber 10.96g 44%
Protein 19.54g 39%
Vitamin C 23mg 38%
Vitamin A 0.4mg 12%
Iron 13.1mg 73%
Calcium 201.7mg 20%
Amount Per 100 g
Calories 113.85 Kcal (477 kJ)
Calories from fat 42.46 Kcal
% Daily Value*
Total Fat 4.72g 31%
Cholesterol 7.88mg 11%
Sodium 238.1mg 43%
Potassium 294.19mg 27%
Total Carbs 13.37g 19%
Sugars 1.01g 17%
Dietary Fiber 2.54g 44%
Protein 4.53g 39%
Vitamin C 5.3mg 38%
Vitamin A 0.1mg 12%
Iron 3mg 73%
Calcium 46.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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