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White Beans in Tomato Sauce with Sage and Pancetta Recipe

White Beans in Tomato Sauce with Sage and Pancetta Recipe

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White Beans in Tomato Sauce with Sage and Pancetta

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

1 cup chopped onion
3/4 cup chopped peeled carrot
3/4 cup chopped celery
2 oz thinly sliced pancetta or 2 bacon slices, chopped
3 garlic cloves, minced
3/4 tsp dried rubbed sage
2 15- oz cans cannellini ( white kidney beans), rinsed, drained
1 14 1/2- oz can diced tomatoes in juice
1/2 cup canned low-salt chicken broth

Directions:

Combine onion, carrot, celery, pancetta and garlic in heavy large saucepan. Cover and cook over medium-high heat until vegetables are tender, stirring occasionally, about 10 minutes. Add sage; stir 15 seconds. Stir in cannellini, tomatoes with juices and broth. Simmer covered until flavors blend, about 7 minutes. Season with salt and pepper. Transfer to bowl.
Per serving: calories, 190; total fat, 2 g; saturated fat, 1 g; cholesterol, 3 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.82 Kcal (460 kJ)
Calories from fat	15.93 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	3.98mg	1%
Sodium	410.72mg	17%
Potassium	300.8mg	6%
Total Carbs	17.64g	6%
Sugars	4.88g	20%
Dietary Fiber	4.17g	17%
Protein	6.6g	13%
Vitamin C	16mg	27%
Vitamin A	0.2mg	5%
Iron	1.5mg	8%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	37.67 Kcal (158 kJ)
Calories from fat	5.46 Kcal
		% Daily Value*
Total Fat	0.61g	3%
Cholesterol	1.37mg	1%
Sodium	140.89mg	17%
Potassium	103.18mg	6%
Total Carbs	6.05g	6%
Sugars	1.67g	20%
Dietary Fiber	1.43g	17%
Protein	2.26g	13%
Vitamin C	5.5mg	27%
Vitamin A	0.1mg	5%
Iron	0.5mg	8%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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