White Bean Soup with Chile Paste Recipe

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White Bean Soup with Chile Paste
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Ingredients:

Directions:

  1. For chile paste: Place chiles in bowl; add enough water to cover. Let stand at room temperature overnight. Drain. Boil 1 1/2 cups water, sugar, and chiles in small saucepan until 2 tablespoons liquid remain, about 15 minutes. Transfer to processor; puree until smooth. With machine running, gradually add oil. Season with salt and pepper. DO AHEAD: Can be made 3 days ahead. Cover; chill.
  2. For soup: Place beans in large pot. Add enough water to cover by 4 inches. Let soak overnight.
  3. Drain beans. Melt butter in same pot over medium-high heat. Add celery, carrot, onion, and garlic; cook until soft, stirring often, about 15 minutes. Add beans and 8 cups water. Bring to boil, reduce heat to low, and cook until beans are soft, stirring occasionally, about 1 1/2 hours. Stir in cumin and coriander; cool. Working in batches, puree soup in blender, adding water by 1/4 cupfuls if too thick. Return to same pot. Stir in cream. Season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill.
  4. Rewarm soup. Divide among bowls. Drizzle with chile paste. Swirl paste into soup; serve.
  5. *Sold at many supermarkets and at specialty foods stores and Latin markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.26 Kcal (1864 kJ)
Calories from fat 278.29 Kcal
% Daily Value*
Total Fat 30.92g 48%
Cholesterol 69.06mg 23%
Sodium 39.27mg 2%
Potassium 767.92mg 16%
Total Carbs 33.32g 11%
Sugars 3.63g 15%
Dietary Fiber 10.21g 41%
Protein 11.11g 22%
Vitamin C 5.7mg 10%
Vitamin A 0.4mg 12%
Iron 2.8mg 16%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 107.51 Kcal (450 kJ)
Calories from fat 67.19 Kcal
% Daily Value*
Total Fat 7.47g 48%
Cholesterol 16.67mg 23%
Sodium 9.48mg 2%
Potassium 185.41mg 16%
Total Carbs 8.05g 11%
Sugars 0.88g 15%
Dietary Fiber 2.47g 41%
Protein 2.68g 22%
Vitamin C 1.4mg 10%
Vitamin A 0.1mg 12%
Iron 0.7mg 16%
Calcium 34.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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