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White Bean Puree Phyllo Cup with an Asian Slaw (Emeril Lagasse) Recipe

White Bean Puree Phyllo Cup with an Asian Slaw (Emeril Lagasse) Recipe

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White Bean Puree Phyllo Cup with an Asian Slaw (Emeril Lagasse)

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

3 sheets phyllo dough, covered with a slightly damp cloth
1/4 cup melted butter
1/2 cup julienned snap peas, blanched
1/2 cup julienned radicchio
1/4 cup sprouts
2 tbsp sesame oil
2 tbsp rice wine vinegar
1 tbsp chopped cilantro
2 tbsp chopped roasted peanuts
salt and pepper
2 cups white bean puree
essence , recipe follows
2 tbsp chopped parsley
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

Preheat the oven to 400 degrees F. Brush each Phyllo sheet with the melted butter and cut into 4 by 4-inch squares.
For the cups, grease 12 (2-ounce) ramekins with the remaining butter. Form each square into the ramekins, letting the excess flower over the edge. Bake the cups for 6 to 8 minutes or until golden brown.
For the slaw, combine all the ingredients together and season with salt and pepper. Remove the cups from the oven. To assemble, on a platter, spoon 2 tablespoons of the puree into each cup. Top the cups with the slaw. Garnish with Essence and chopped parsley.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.47 Kcal (823 kJ)
Calories from fat	88.18 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	10.17mg	3%
Sodium	1190.26mg	50%
Potassium	119.61mg	3%
Total Carbs	26.88g	9%
Sugars	13.95g	56%
Dietary Fiber	5.78g	23%
Protein	5.15g	10%
Vitamin C	59.5mg	99%
Vitamin A	4.4mg	147%
Iron	2.5mg	14%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	297.79 Kcal (1247 kJ)
Calories from fat	133.64 Kcal
		% Daily Value*
Total Fat	14.85g	15%
Cholesterol	15.41mg	3%
Sodium	1804.01mg	50%
Potassium	181.28mg	3%
Total Carbs	40.75g	9%
Sugars	21.15g	56%
Dietary Fiber	8.76g	23%
Protein	7.81g	10%
Vitamin C	90.2mg	99%
Vitamin A	6.7mg	147%
Iron	3.8mg	14%
Calcium	146.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.