Directions:
- Heat oil in heavy large Dutch oven over medium-high heat. Add onions and garlic; sauté until tender, about 10 minutes. Add squash; sauté Add bell peppers and stir to coat with onion mixture. Add broth. Cover and simmer until squash is just tender, about 10 minutes.
- Mix kale and sage into stew. Cover and cook until kale wilts, stirring occasionally, about 8 minutes. Add beans and olives and stir until heated through. Season to taste with salt and pepper.
- Transfer stew to large shallow bowl. Sprinkle generously with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1090.62 Kcal (4566 kJ) | ||
| Calories from fat | 663.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.72g | 113% | |
|---|---|---|---|
| Cholesterol | 145.2mg | 48% | |
| Sodium | 967.4mg | 40% | |
| Potassium | 1217.96mg | 26% | |
| Total Carbs | 76.85g | 26% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 15.43g | 62% | |
| Protein | 36.5g | 73% | |
| Vitamin C | 122.3mg | 204% | |
| Vitamin A | 4.1mg | 138% | |
| Iron | 32.1mg | 178% | |
| Calcium | 276mg | 28% | |
| Amount Per 100 g | |||
| Calories | 123.72 Kcal (518 kJ) | ||
| Calories from fat | 75.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 113% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 48% | |
| Sodium | 109.74mg | 40% | |
| Potassium | 138.17mg | 26% | |
| Total Carbs | 8.72g | 26% | |
| Sugars | 1.34g | 47% | |
| Dietary Fiber | 1.75g | 62% | |
| Protein | 4.14g | 73% | |
| Vitamin C | 13.9mg | 204% | |
| Vitamin A | 0.5mg | 138% | |
| Iron | 3.6mg | 178% | |
| Calcium | 31.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoky Greens and Beans
Olive oil, Onion, chopped, Garlic cloves, chopped and 6 more.. -
Black Bean Chili with Butternut Squash and Swiss Chard
Olive oil, Chopped onions, Garlic cloves, chopped and 7 more.. -
Black Bean Chili With Butternut Squash and Swiss Chard
Olive oil, Chopped onions, Garlic cloves, chopped and 8 more.. -
Butternut Squash and Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more.. -
Lentil Stew With Sausage
Olive oil, Onions, chopped (about 2 cups) and 10 more.. -
Healthy Corn Chowder
Olive oil, Onion, diced, Garlic cloves, chopped, Flour and 9 more.. -
Gulyas Leves
Olive oil, Onion, chopped, Hungarian sweet paprika and 13 more..
Also Try
-
-
-
-
-
Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans
Olive oil, Onion, thinly sliced, Curry powder and 6 more.. -
-
-
Citrus Salad with Fried Rosemary and Olives
Vegetable oil, Rosemary sprigs, Kosher salt and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
