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Whipped Spiced Sweet Potatoes Recipe

Whipped Spiced Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

1 lb peeled sweet potatoes, cut into 1-inch cubes
1/4 cup packed brown sugar
2 tbsp light butter
1/2 tsp ground cinnamon
1/8 tsp salt
1/8 tsp ground allspice
1 tsp vanilla extract

Directions:

Steam sweet potato, covered, 10 minutes or until tender.
Place potato in a medium bowl. Beat potatoes with a mixer at high speed until smooth. Add brown sugar and remaining ingredients, beating well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.94 Kcal (632 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	5.94mg	2%
Sodium	115.58mg	5%
Potassium	327.16mg	7%
Total Carbs	29.28g	10%
Sugars	14.41g	58%
Dietary Fiber	2.87g	11%
Protein	2g	4%
Vitamin C	1.8mg	3%
Vitamin A	0.9mg	30%
Iron	1.1mg	6%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	138.98 Kcal (582 kJ)
Calories from fat	25.58 Kcal
		% Daily Value*
Total Fat	2.84g	5%
Cholesterol	5.47mg	2%
Sodium	106.42mg	5%
Potassium	301.23mg	7%
Total Carbs	26.96g	10%
Sugars	13.27g	58%
Dietary Fiber	2.64g	11%
Protein	1.84g	4%
Vitamin C	1.7mg	3%
Vitamin A	0.8mg	30%
Iron	1mg	6%
Calcium	38.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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