Directions:
- Cook Pasta according to pkg instructions until almost tender 8-10 minutes.
- Mix corn starch with some salt & pepper and toss thr chicken to lightly coat.
- Heat skillet add 2 tbsp Olive oil and stir fry the chicken until golden apprx 5 minutes- set aside.
- Sauce: Mix all the sauce ingredients and bring to a simmer in a saucepan, simmer 10 minutes, remoive from heat.
- Lightly grease a largedeep pie dish or other cassero;e dish.
- Mix chiken & pasta and pour into the dish.
- Arrange the peppers pieces, corn and zucchini on top with each vegetable occupying 1/3 of the top in a wedge shape.
- You should now have a 3 colored top on the casserole with each of the vegetables carefully covering 1/3 of the top of the casserole.
- Pour the sauce over all (you will likely have some extra sauce just put this in a freezer bag& freeze it for your next pasta dish).
- Use enough sauce to cover the dish and contents but do not have it swimming.
- Bake at 375F for 30 minutes covered and 15 minutes uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.33 Kcal (1216 kJ) | ||
| Calories from fat | 132.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 326.11mg | 14% | |
| Potassium | 408.04mg | 9% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 41.7mg | 70% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.41 Kcal (496 kJ) | ||
| Calories from fat | 53.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 23% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 15% | |
| Sodium | 133mg | 14% | |
| Potassium | 166.41mg | 9% | |
| Total Carbs | 7.64g | 6% | |
| Sugars | 1.81g | 18% | |
| Dietary Fiber | 1.82g | 18% | |
| Protein | 7.85g | 38% | |
| Vitamin C | 17mg | 70% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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