Wheat Pizza Dough / Crust Recipe

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Ingredients:

Serving

1 tbsp dry yeast
1/8 tsp white sugar
1 1/2 cups warm water
1 1/2 cups whole wheat flour
1 1/2 cups all-purpose flour
1 tsp ground kosher salt
1 tbsp olive oil
extra olive oil or nonstick cooking spray

Directions:

In a small bowl, combine yeast, sugar, and warm water. Do not exceed 115*F or you'll kill the yeast! Allow 10 minutes for the yeast to do its thing.
Meanwhile in a large bowl, mix flours & salt. *After you've tried the recipe as is, you can increase the wheat ratio in 1/2 cup increments, decreasing the all purpose, to a maximum of 2 1/2 cups wheat to 1/2 cup all purpose.
Add the yeast mixture and mix thoroughly.
Add 1 tablespoon olive oil.
Knead for 2 minutes or until dough is smooth.
Cover bowl and let rise in a warm area until doubled in size.
Preheat oven to 450*F.
Punch down and knead for 1-2 minutes.
Divide into 4 equal portions & roll into balls.
Lightly coat a baking sheet or pizza pan with olive oil or nonstick spray.
Roll one ball into a 10-12 inch crust circle, either on counter with flour (or cornmeal & flour mix like some pizzerias) or directly on baking sheet. Transfer to baking sheet, if needed.
Poke with a fork 4-6 times & bake for 5 minutes.
Remove from oven and add your favorite toppings.
Additional dough can be stored in your fridge for a couple days. Or roll, bake, wrap & freeze as blanks for up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.8 Kcal (832 kJ)
Calories from fat	21.25 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Sodium	267.64mg	11%
Potassium	66.38mg	1%
Total Carbs	38.5g	13%
Sugars	0.04g	0%
Dietary Fiber	1.62g	6%
Protein	5g	10%
Iron	2.1mg	11%
Calcium	12mg	1%

Amount Per 100 g
Calories	203.97 Kcal (854 kJ)
Calories from fat	21.8 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Sodium	274.59mg	11%
Potassium	68.1mg	1%
Total Carbs	39.5g	13%
Sugars	0.04g	0%
Dietary Fiber	1.66g	6%
Protein	5.13g	10%
Iron	2.1mg	11%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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