Wheat-Free Feather Pancake Recipe

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Wheat-Free Feather Pancake
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Ingredients
7
Count
Nutrition
463
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 4 eggs
  • 3 tbsp sugar
  • 1/4 cup water or 1/4 cup milk
  • 1/2 tsp salt
  • 1 1/2 cups rice flour
  • 2 cups sour cream or 2 cups yogurt

Directions:

  1. Blend all ingredients until there are no lumps.
  2. Drop batter by spoon onto lightly greased griddle until 1 side bubbles.
  3. Flip pancakes and bake until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.03 Kcal (1939 kJ)
Calories from fat 158.78 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 203.93mg 68%
Sodium 436.36mg 18%
Potassium 475.98mg 10%
Total Carbs 62.48g 21%
Sugars 5.88g 24%
Dietary Fiber 1.21g 5%
Protein 13.88g 28%
Vitamin C 1.2mg 2%
Iron 1mg 5%
Calcium 248.6mg 25%
Amount Per 100 g
Calories 192.08 Kcal (804 kJ)
Calories from fat 65.87 Kcal
% Daily Value*
Total Fat 7.32g 27%
Cholesterol 84.6mg 68%
Sodium 181.01mg 18%
Potassium 197.45mg 10%
Total Carbs 25.92g 21%
Sugars 2.44g 24%
Dietary Fiber 0.5g 5%
Protein 5.76g 28%
Vitamin C 0.5mg 2%
Iron 0.4mg 5%
Calcium 103.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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