Watermelon Poptails Recipe

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Watermelon Poptails
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Ingredients
5
Count
Nutrition
455
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Purée all of the ingredients in a blender until smooth. (If necessary, first remove the scattered watermelon seeds.).
  2. Fill 4 popsicle forms with the mixture and freeze until firm.
  3. Or, you can use small drink cups; fill with the watermelon mixture and freeze for 1 to 2 hours until slushy, insert wooden sticks, and then freeze solid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.16 Kcal (1906 kJ)
Calories from fat 95.14 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 14.35mg 5%
Sodium 1mg 0%
Potassium 284.86mg 6%
Total Carbs 38.71g 13%
Sugars 9.45g 38%
Dietary Fiber 2.27g 9%
Protein 12.1g 24%
Vitamin C 8.5mg 14%
Vitamin A 0.8mg 25%
Iron 1.5mg 8%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 456.07 Kcal (1909 kJ)
Calories from fat 95.33 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 14.38mg 5%
Sodium 1.01mg 0%
Potassium 285.43mg 6%
Total Carbs 38.79g 13%
Sugars 9.47g 38%
Dietary Fiber 2.27g 9%
Protein 12.12g 24%
Vitamin C 8.5mg 14%
Vitamin A 0.8mg 25%
Iron 1.5mg 8%
Calcium 135.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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