Watermelon ice sticks Recipe

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Watermelon ice sticks
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Ingredients
7
Count
Nutrition
31
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender; puree until smooth.
  2. Strain into a large measuring cup or pitcher; pressing solids to extract as much liquid as possible; discard solids.
  3. Pour resulting liquid into 8 molds or cups (can use disposable paper cups), dividing equally.
  4. Cover with top if using a mold; insert a stick into each mold, or, if using a cup cover with a small square of foil and punch stick through foil.
  5. Freeze at least 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.68 Kcal (128 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 4.01mg 0%
Potassium 40.5mg 1%
Total Carbs 7.91g 3%
Sugars 6.03g 24%
Dietary Fiber 0.38g 2%
Protein 0.31g 1%
Vitamin C 7.6mg 13%
Iron 0.3mg 2%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 48.8 Kcal (204 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 6.37mg 0%
Potassium 64.41mg 1%
Total Carbs 12.58g 3%
Sugars 9.59g 24%
Dietary Fiber 0.6g 2%
Protein 0.5g 1%
Vitamin C 12mg 13%
Iron 0.6mg 2%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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