Watermelon Fruit Dip Recipe

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Watermelon Fruit Dip
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Ingredients
6
Count
Nutrition
452
Calories
Total time
5
Minutes
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Ingredients:

  • 1 (8 oz) package cream cheese, softened
  • 1 1/2 cups sour cream
  • 4 cups watermelon
  • 2 tsp vanilla

Directions:

  1. Combine the cream cheese and sour cream in a mixer or blender.
  2. Add the watermelon. It will need to be in smaller pieces if not using a blender.
  3. Add the sugar, vanilla and vinegar.
  4. Serve with a variety of fruits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.24 Kcal (1893 kJ)
Calories from fat 213.62 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 37.98mg 13%
Sodium 375.62mg 16%
Potassium 993.25mg 21%
Total Carbs 52.89g 18%
Sugars 31.34g 125%
Protein 7.99g 16%
Vitamin C 13.6mg 23%
Calcium 160.5mg 16%
Amount Per 100 g
Calories 132.64 Kcal (555 kJ)
Calories from fat 62.66 Kcal
% Daily Value*
Total Fat 6.96g 37%
Cholesterol 11.14mg 13%
Sodium 110.17mg 16%
Potassium 291.33mg 21%
Total Carbs 15.51g 18%
Sugars 9.19g 125%
Protein 2.34g 16%
Vitamin C 4mg 23%
Calcium 47.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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