Watermelon Cooler Recipe

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Watermelon Cooler
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Ingredients
5
Count
Nutrition
647
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Puree strawberries in a blender until smooth. Divide strawberry puree evenly among 4 tall glasses.
  2. Place ice in blender; add watermelon and next 3 ingredients. Process until smooth. Pour watermelon mixture evenly over strawberry puree in glasses.
  3. Warm Ice: Slightly melted ice blends a better drink, Ernie says. He suggests letting the ice sit out at room temperature for about 30 minutes before using. It should be wet to the touch without sticking to your fingers, he explains.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.42 Kcal (2711 kJ)
Calories from fat 106.56 Kcal
% Daily Value*
Total Fat 11.84g 18%
Sodium 31.33mg 1%
Potassium 384.93mg 8%
Total Carbs 72.82g 24%
Sugars 66.63g 267%
Dietary Fiber 1.47g 6%
Protein 3.47g 7%
Vitamin C 29.5mg 49%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 141.37 Kcal (592 kJ)
Calories from fat 23.27 Kcal
% Daily Value*
Total Fat 2.59g 18%
Sodium 6.84mg 1%
Potassium 84.05mg 8%
Total Carbs 15.9g 24%
Sugars 14.55g 267%
Dietary Fiber 0.32g 6%
Protein 0.76g 7%
Vitamin C 6.4mg 49%
Calcium 7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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