Directions:
- Place the watermelon, red bell pepper, and ice in a blender, and blend until the ice is crushed and the drink is slushy. Pour into glasses, and garnish with fresh mint leaves. Can be stored in refrigerator up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.17 Kcal (160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.9mg | 0% | |
| Potassium | 145.64mg | 3% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 12.16 Kcal (51 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.84mg | 0% | |
| Potassium | 46.4mg | 3% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 2.38g | 30% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 0.37g | 2% | |
| Vitamin C | 7.7mg | 40% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 35% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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