Directions:
- Pre-heat the oven to 275°F.
- Cut the beef into cubes, lightly dust with seasoned flour. Heat the oil in a frying pan to seal and lightly colour the beef. Remove the meat and place in a casserole dish/Dutch oven.
- Add the broth or wine to the pan and heat gently, being sure to scrape the bottom of the pan.
- Add all the remaining ingredients to the casserole dish. Cover and cook for 5-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.22 Kcal (1274 kJ) | ||
| Calories from fat | 82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 616.33mg | 26% | |
| Potassium | 1028.58mg | 22% | |
| Total Carbs | 47.89g | 16% | |
| Sugars | 13.06g | 52% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.8mg | 21% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.79 Kcal (296 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 14% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 5% | |
| Sodium | 143.42mg | 26% | |
| Potassium | 239.36mg | 22% | |
| Total Carbs | 11.14g | 16% | |
| Sugars | 3.04g | 52% | |
| Dietary Fiber | 1.83g | 31% | |
| Protein | 2.31g | 20% | |
| Vitamin C | 4.2mg | 30% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 0.9mg | 21% | |
| Calcium | 19.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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