Warming Mexican Beans and Rice Recipe

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Warming Mexican Beans and Rice
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Ingredients
9
Count
Nutrition
1162
Calories
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Ingredients:

Directions:

  1. In a large skillet, mix together beans with spices and cook over medium heat for 7-8 minutes.
  2. Add chopped tomatoes and cook until heated through. Stir in olive oil.
  3. Place warmed rice on individual serving plates and spoon beans on top.
  4. Garnish with chopped scallion, chopped parsley, bell pepper strips and avocado as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1162.27 Kcal (4866 kJ)
Calories from fat 170.36 Kcal
% Daily Value*
Total Fat 18.93g 29%
Sodium 1234.73mg 51%
Potassium 2390.39mg 51%
Total Carbs 201.68g 67%
Sugars 8.95g 36%
Dietary Fiber 43.47g 174%
Protein 52.69g 105%
Vitamin C 22.8mg 38%
Iron 13.4mg 74%
Calcium 230.7mg 23%
Amount Per 100 g
Calories 117.81 Kcal (493 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 29%
Sodium 125.16mg 51%
Potassium 242.3mg 51%
Total Carbs 20.44g 67%
Sugars 0.91g 36%
Dietary Fiber 4.41g 174%
Protein 5.34g 105%
Vitamin C 2.3mg 38%
Iron 1.4mg 74%
Calcium 23.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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