Directions:
- Season pork chops with salt and pepper.
- Heat olive oil to medium high heat and saute chops, about three minutes per side. Remove to plate and keep warm.
- Add onions to same pan and cook, about three minutes. Add peppers and celery and cook until vegetables are tender and onions are translucent and fragrant.
- Add the tomatoes and their juice and salt and pepper to taste. Bring to a simmer.
- Cover pork chops in tomato mixture, turning to coat all sides.
- Simmer on medium low heat until pork chops are done, (150 degrees internal temperature) about 8 minutes.
- Serve with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.68 Kcal (1121 kJ) | ||
| Calories from fat | 231.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 40% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 129.71mg | 5% | |
| Potassium | 332.05mg | 7% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 28.2mg | 47% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.66 Kcal (756 kJ) | ||
| Calories from fat | 156.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 40% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 7% | |
| Sodium | 87.54mg | 5% | |
| Potassium | 224.1mg | 7% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 2.5g | 7% | |
| Vitamin C | 19mg | 47% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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