Directions:
- Peel, de-seed and chop the squash into half inch chucks.
- Peel and roughly chop the onion.
- Peel and roughly chop the carrot.
- Put all the ingredients (except the cream) in a large saucepan.
- Bring to the boil, then simmer until the squash and carrots are soft.
- Liquidise.
- Add cream to taste.
- Serve! It really is that easy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.37 Kcal (383 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 240.21mg | 10% | |
| Potassium | 346.76mg | 7% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.41 Kcal (173 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 2% | |
| Sodium | 108.88mg | 10% | |
| Potassium | 157.17mg | 7% | |
| Total Carbs | 6.09g | 4% | |
| Sugars | 2.45g | 22% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 2.57g | 11% | |
| Vitamin C | 3.4mg | 12% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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