Directions:
- In a saucepan, over medium heat, melt the butter. Stir in the flour and cook for 2 minutes. Whisk in the stock, 1/2 cup at a time. Whisk until smooth. Season with salt and pepper. Bring the liquid to a boil and reduce the heat to low and cook for 15 minutes. Remove from the heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.92 Kcal (1373 kJ) | ||
| Calories from fat | 202.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 53mg | 18% | |
| Sodium | 658.56mg | 27% | |
| Potassium | 284.64mg | 6% | |
| Total Carbs | 23.59g | 8% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 9.19g | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 35% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 18% | |
| Sodium | 232.3mg | 27% | |
| Potassium | 100.4mg | 6% | |
| Total Carbs | 8.32g | 8% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 3.24g | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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