Directions:
- CUT CARROT AND POTATO INTO SMAL PIECES AND THEN BOILED THEM TIL ITS ALMOST DONE
- MIX YOGURT TOFU AND EGG TOGETHER SEASONED WITH SALT PEPPER AND SOY SAUCE MIX IT WELL
- PUT THE MIXING INTO THE PAN AND BAKE IT IN THE OVEN 400F(200C) ABOUT 20-25 MINS
- CUT INTO 4 PIECES AND SERVE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.05 Kcal (1541 kJ) | ||
| Calories from fat | 144.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 179.61mg | 60% | |
| Sodium | 2511.31mg | 105% | |
| Potassium | 648.03mg | 14% | |
| Total Carbs | 31.57g | 11% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 27.55g | 55% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.5mg | 20% | |
| Calcium | 476.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 70.37 Kcal (295 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 25% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 60% | |
| Sodium | 480.17mg | 105% | |
| Potassium | 123.91mg | 14% | |
| Total Carbs | 6.04g | 11% | |
| Sugars | 2.38g | 50% | |
| Dietary Fiber | 1.14g | 24% | |
| Protein | 5.27g | 55% | |
| Vitamin C | 1.6mg | 14% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.7mg | 20% | |
| Calcium | 91.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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