Veggie and Pasta Soup Recipe

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Veggie and Pasta Soup
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Ingredients:

Directions:

  1. In a pot boil water for pasta shells. Boil pasta until very soft.
  2. In a seperate pot, heat oil and butter in large pot.
  3. Add onion, cabbage, celery, carrot, and zucchini.
  4. Season with salt and pepper.
  5. Cook over low heat until soft approx 10 minute.
  6. Add beans, vegetable stock, thyme and sage.
  7. Bring to boil and then simmer on low 45 minute
  8. Add pasta.
  9. Serve with Garlic Bread, best to reheat the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.52 Kcal (408 kJ)
Calories from fat 76.51 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 10.18mg 3%
Sodium 101.44mg 4%
Potassium 156.43mg 3%
Total Carbs 4.96g 2%
Sugars 2.21g 9%
Dietary Fiber 1.7g 7%
Protein 0.84g 2%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 120.26 Kcal (504 kJ)
Calories from fat 94.35 Kcal
% Daily Value*
Total Fat 10.48g 13%
Cholesterol 12.55mg 3%
Sodium 125.09mg 4%
Potassium 192.91mg 3%
Total Carbs 6.12g 2%
Sugars 2.72g 9%
Dietary Fiber 2.1g 7%
Protein 1.04g 2%
Vitamin C 11.2mg 15%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 31.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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