Vegetable Tartlets Recipe

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Vegetable Tartlets
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Ingredients:

Directions:

  1. Grease several baking sheets. Place the ready-baked pastry shells on the prepared baking sheets.
  2. Heat oil in a skillet, add the bell pepper, garlic, and onion, and cook over high heat for about 3 minutes until soft. Add the tomatoes, herbs, seasoning and spoon onto the pastry shells.
  3. Bake in a preheated oven, 400 degrees F, for about 5 minutes, or until the filling is piping hot. Serve warm with a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.99 Kcal (3622 kJ)
Calories from fat 545.5 Kcal
% Daily Value*
Total Fat 60.61g 93%
Sodium 356.03mg 15%
Potassium 285.5mg 6%
Total Carbs 69.2g 23%
Sugars 4.93g 20%
Dietary Fiber 4.23g 17%
Protein 10.7g 21%
Vitamin C 39.2mg 65%
Vitamin A 0.7mg 25%
Iron 17.2mg 95%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 331.59 Kcal (1388 kJ)
Calories from fat 209.12 Kcal
% Daily Value*
Total Fat 23.24g 93%
Sodium 136.48mg 15%
Potassium 109.44mg 6%
Total Carbs 26.53g 23%
Sugars 1.89g 20%
Dietary Fiber 1.62g 17%
Protein 4.1g 21%
Vitamin C 15mg 65%
Vitamin A 0.3mg 25%
Iron 6.6mg 95%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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