Directions:
- Peel the potatoes, boil till soft and mash them.
- Dice the mushroom, carrot and French beans. Boil them till half-cooked. Grate the cheese.
- Mix the diced vegetables together with the mashed potato, yogurt, nutmeg powder, cheese and seasoning.
- Place the mixture in baking dish. Cover the remaining cheese on top of the pudding and bake in the oven for 10 mins at 170’C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.56 Kcal (923 kJ) | ||
| Calories from fat | 48.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 5% | |
| Sodium | 254.67mg | 11% | |
| Potassium | 674.88mg | 14% | |
| Total Carbs | 35.46g | 12% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.5mg | 8% | |
| Calcium | 208.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 121.65 Kcal (509 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 8% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 5% | |
| Sodium | 140.46mg | 11% | |
| Potassium | 372.22mg | 14% | |
| Total Carbs | 19.56g | 12% | |
| Sugars | 4.27g | 31% | |
| Dietary Fiber | 3.7g | 27% | |
| Protein | 5.09g | 18% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 0.8mg | 8% | |
| Calcium | 114.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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