Vegetable Frittata (Food Network Kitchens) |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Ingredients:
3 large eggs, plus 3 egg whites |
3/4 cup 2% reduced-fat cottage cheese |
4 ounces smoked gouda cheese, shredded (about 1 cup) |
1 teaspoon minced fresh rosemary |
3 cloves garlic, thinly sliced |
2 tablespoons extra-virgin olive oil |
1 medium onion, chopped kosher salt |
1 16 -ounce package frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed |
2 tablespoons grated parmesan cheese |
1 scant teaspoon paprika |
4 slices multigrain bread |
Directions:
1. Position a rack in the upper third of the oven and preheat to 450 degrees F. Whisk the whole eggs and whites in a bowl. Add the cottage cheese and whisk until almost smooth. Whisk in the gouda and rosemary.
2. Cook the garlic in the olive oil in a 10-inch nonstick ovenproof skillet over medium-high heat until it starts to brown, 1 to 2 minutes. Add the onion, season with salt and cook 2 minutes. Add the vegetables, increase the heat to high and cook until just tender, about 5 minutes.
3. Reduce the heat to medium. Spread the egg mixture evenly in the pan. Cook, undisturbed, until a thin crust forms on the bottom, about 2 minutes. Run a rubber spatula around the edge to release the egg from the pan. Continue cooking until the bottom is golden, 2 to 3 more minutes. Sprinkle with the parmesan and paprika; transfer to the oven and bake until just set, 5 to 7 minutes. Remove from the oven, cover and let sit, 5 to 7 minutes. Cut into wedges and serve with the bread.
4. Per serving: Calories 419; Fat 21 g (Saturated 8 g); Cholesterol 202 mg; Sodium 724 mg; Carbohydrate 27 g; Fiber 8 g; Protein 29 g
5. Photograph by Antonis Achilleos
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