Directions:
- Steam asparagus and broccoli until just tender. Rinse in cold water. Chop into bite size pieces.
- Mix next 8 ingredients.
- Top with Parmesan cheese and parsley.
- Chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.98 Kcal (1670 kJ) | ||
| Calories from fat | 238.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 174.87mg | 7% | |
| Potassium | 677.02mg | 14% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 106.2mg | 177% | |
| Iron | 3.4mg | 19% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.1 Kcal (478 kJ) | ||
| Calories from fat | 68.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 41% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 18% | |
| Sodium | 50.01mg | 7% | |
| Potassium | 193.62mg | 14% | |
| Total Carbs | 6.68g | 8% | |
| Sugars | 1.88g | 26% | |
| Dietary Fiber | 2.22g | 31% | |
| Protein | 4.77g | 33% | |
| Vitamin C | 30.4mg | 177% | |
| Iron | 1mg | 19% | |
| Calcium | 26.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
A Healthier Pasta Primavera
Broccoli floret, Mushroom, sliced and 10 more.. -
Asian Chicken Pasta Salad
Uncooked whole wheat spiral pasta and 13 more.. -
Sauteed Spring Vegetables
Yellow summer squash, sliced and 13 more.. -
Cheesy Sausage Tater Tots - Topped Casserole
Italian sausage, casings removed (mild or spicy ) and 12 more.. -
Sweet Pea Risotto with Corn Broth
Water, Fresh corn kernels, Salt and 20 more.. -
Asparagus Chicken Pasta
Asparagus, Whole bulb of garlic, Olive oil and 8 more.. -
John Hinterberger’s Clam Spaghetti
Olive oil , plus, Olive oil and 13 more.. -
Grilled Antipasto
Olive oil, Balsamic vinegar, Lemon , juice of and 14 more.. -
Pasta with Asparagus and Pistachios
Asparagus (tips and pieces), cut into 1-inch slices and 10 more.. -
Creamy Portabella Gratin
Broccoli florets, Cauliflower florets and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
