Directions:
- Preheat oven to 400.
- Add vinegar to soymilk; set aside in small cup.
- Mix next five ingredients in a large bowl.
- Form small soyballs and place on a oil prepped pan.
- Bake for 10 minutes; broil until tops are brown-watch carefully.
- Meanwhile, saute onions and garlic in a saucepan on medium heat.
- Add flour and stir for a couple of minutes; then add wine and nutmeg.
- Cooking at a simmer, slowly add half of the soymilk/vinegar mixture and stir.
- Add the remaining half along with the nutritional yeast, stirring constantly.
- Add basil and soyballs to saucepan and simmer until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.33 Kcal (1316 kJ) | ||
| Calories from fat | 81.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Sodium | 225.15mg | 9% | |
| Potassium | 182.81mg | 4% | |
| Total Carbs | 45.03g | 15% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.25 Kcal (700 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 14% | |
|---|---|---|---|
| Sodium | 119.79mg | 9% | |
| Potassium | 97.27mg | 4% | |
| Total Carbs | 23.96g | 15% | |
| Sugars | 4.05g | 30% | |
| Dietary Fiber | 4.24g | 32% | |
| Protein | 8.35g | 31% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 1mg | 11% | |
| Calcium | 30.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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