Directions:
- Heat 1 tablespoon canola oil in a skillet over medium high heat.
- Stir in the onion, bell peppers, celery, and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Transfer the vegetable mixture to a large bowl; set aside.
- Heat the remaining 1/3 cup canola oil in the same skillet over medium heat for about 30 seconds.
- Whisk in the flour, stirring constantly until the roux darkens and has a nutty scent, about 15 minutes.
- Reduce heat to low and pour in about one cup of vegetable broth, whisking constantly until the mixture is smooth.
- Stir in the vegetable mixture and tomatoes.
- Pour in about one more cup of vegetable broth, stirring to combine.
- Mix in the eggplant, okra, red beans, salt, thyme, basil, file powder, cayenne pepper, black pepper, paprika, cumin, liquid smoke, bay leaves, and remaining 4 cups of broth.
- Cover and continue to simmer for 1 1/2 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.41 Kcal (1069 kJ) | ||
| Calories from fat | 105.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 1280.1mg | 53% | |
| Potassium | 736.26mg | 16% | |
| Total Carbs | 33.62g | 11% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.7mg | 71% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 69.04 Kcal (289 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 18% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 346.05mg | 53% | |
| Potassium | 199.03mg | 16% | |
| Total Carbs | 9.09g | 11% | |
| Sugars | 2.14g | 32% | |
| Dietary Fiber | 1.89g | 28% | |
| Protein | 1.72g | 13% | |
| Vitamin C | 12.1mg | 75% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.4mg | 71% | |
| Calcium | 30.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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