Directions:
- Preheat oven to 350 deg F.
- Combine flour, baking soda, and baking powder in a bowl.
- In a blender or food processor, combine all other ingredients until smooth.
- Add the blended ingredients to the dry ingredients in the bowl.
- Pour into a 9x5x3 loaf pan. (I use glass & do not grease).
- Bake at 350 deg F for 60 min or untill done.
- Cool for 10 minutes in the plan.
- Then cool completely on wire rack.
- Note: If you live in a humid environment, reduce water accordingly, increase cooking time, and adjust baking powder as you are accustomed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.72 Kcal (1050 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 352.51mg | 15% | |
| Potassium | 196.77mg | 4% | |
| Total Carbs | 46.61g | 16% | |
| Sugars | 22.11g | 88% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 234.66 Kcal (982 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 329.93mg | 15% | |
| Potassium | 184.16mg | 4% | |
| Total Carbs | 43.63g | 16% | |
| Sugars | 20.69g | 88% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.3mg | 8% | |
| Calcium | 54.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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