Directions:
- Mix first 6 ingredients in a Casserole Dish.
- Melt Oleo and mix with RitzCrackers.
- Spread the Oleo and Ritz Crackers on top of casserole.
- Bake inthe oven at 300 degress, till bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.49 Kcal (793 kJ) | ||
| Calories from fat | 120.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 515.33mg | 21% | |
| Potassium | 150.06mg | 3% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 197.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 146.7 Kcal (614 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 21% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 5% | |
| Sodium | 398.94mg | 21% | |
| Potassium | 116.17mg | 3% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 5.54g | 14% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 153mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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